Why am I tired all the time?

They don’t know why though.

Cheers!

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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- Red meat

- Fruits

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

3. Stop eating late at night

While emptying a house, have you ever seen something in it that blew your mind?

- Honey

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

16. Don’t hang out with negative people.

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